Publications

Soft Health: A handbook for those who aren’t motivated
by killer workouts and strict diets
By Cynthia Hey, DC. Self published, 2021. ISBN: 9798477755653.
Available on Amazon and Kindle, click below!
https://www.amazon.com/Soft-Health-handbook-motivated-workouts/dp/B09GS4Z1GT

Are you turned off by grueling workouts and fad diets? If yes, you’re not alone!
In Soft Health, moderation finally gets its glory! Chiropractor and Fitness Trainer Dr. Cynthia Hey helps you create your own personalized wellness program, using the most beneficial, but not rigorous, health tips she’s gleaned, both professionally and personally. Say good-bye to rigidity, and hello to Soft Health!

"A great book for people who are on the path to wellness. Includes easy,
well explained exercises and stretches, diet strategies, and prevention and
treatment of injuries. Incorporating her expertise as a chiropractor and personal
trainer, Cynthia Hey’s Soft Health is motivational and informative."
Reader and patient, L.S.
Additional reviews on Amazon.com

DR. CYNTHIA HEY AND SOFT HEALTH FEATURED ON PODCASTS AND RADIO

DRINKS WITH JESS
Sept. 2021. Podcast host Jess Branas. About 30 minutes. Click below to listen!
open.spotify.com/episode/7or8wiYbKEJN7HO4ejUcCB?si=iAtvJw7MTQ6GcDmVAVPk0w&dl_branch=1

RECOVERY ROAD
Oct. 2021. Podcast host Merrit Hartblay. About 30 minutes. Click below to listen!
https://open.spotify.com/episode/4d91UaJzgexKqh07VX3BF3?si=cRqiMLe1QdKvIV6XQzGlSg&dl_branch=1

LAPRENEURS
Nov. 2021. Podcast host Jose De La Roca. About 50 minutes. Click below to listen!
anchor.fm/lapreneurs/episodes/LAPRENEURS---Cynthia-Hey-e1ai715

KMET CALIFORNIA AM RADIO SHOW, ELEVATING YOUR LIFE
Radio host Paula Vail. About 30 minutes. Click below, then click on podcasts, Dec. 5, 2021 to listen!
https://www.kmet1490am.com/elevating-your-life-paula-vail

LOTUS FITNESS GET PAIN FREE & EXERCISE, LIVE FACEBOOK CHAT
Chat host Ahmed Ahmed. Live Dec. 3, 2021 show title, "Pain Relief & Health without the Extremes."
About 1 hour. Click below to view and listen!
https://youtu.be/F8Cdw1XEGIw

STORIES ABOUT FEAR
Jan. 2022. Podcast host Roxana Popet. About 35 minutes. Click below to listen!
https://open.spotify.com/episode/72P60qsmlGwhJdptd9Parc?si=oDLoGVZRRnWVNivviOABPg

SIMMI FOUNDATION, LIVE INSTAGRAM CHAT
Chat host Miguel Garcia. Live March 2, 2022. About 36 minutes. My pic is sideways, but listen below!
https://www.instagram.com/tv/CanANk4lWyg/?utm_source=ig_web_button_share_sheet

THE HEALTHABILITY PROJECT
July 20, 2023. Podcast host Robin McKenna. About 20 minutes.
The Healthability Project - Ep. 45 Cynthia Hey
https://open.spotify.com/show/21LdY50wC7v23YV7uRCjLA

RECOVERY ROAD-Soft Health Reprise Episode
April 2024. Podcast host Merrit Hartblay. About 30 minutes. Click below to listen!
https://podcasts.apple.com/us/podcast/recovery-road/id1614240286?i=1000653451361

LOTUS FITNESS GET PAIN FREE & EXERCISE, LIVE CHAT, The BASES approach
May 2025. Chat title, "The new way to get rid of pain in 2025." Podcast host and personal trainer Ahmed Ahmed and I discuss my BASES approach to healing the nervous system. Soft Health is also mentioned. About 45 minutes. https://www.youtube.com/watch?v=JxU8r4qD450&t=16s Note: the BASES approach to healing is described on the Help for Your Pain page of this website, as well.

DR. CYNTHIA HEY'S LIVE, UNRECORDED, SOFT HEALTH PRESENTATIONS

COMMACK PUBLIC LIBRARY, "AMP UP YOUR MOTIVATION FOR HEALTH"
January 6, 2022. Live, in person. Commack, NY.

THE ROAD AHEAD CAFE SEMINAR, GUEST SPEAKER FOR WELLNESS
May 5, 2022. Live, in person. Hopewell Junction, NY.

NORTHPORT VA WOMEN VETERANS HEALTH MEETING, GUEST SPEAKER
June 27, 2022. Live via Zoom. Northport, NY.

#30MORNINGSWC, MORNING MOTIVATIONAL MEETINGS, GUEST SPEAKER
January 17, 2023. Live via Zoom. Long Beach, CA.

SOUTH HUNTINGTON PUBLIC LIBRARY, "SOFT HEALTH, STRONG MOTIVATION"
May 5, 2026. Live, in person. Huntington Station, NY.

Above left video review sent in by Frank van den Horst, reader from the Netherlands.
Above right photo sent in by Rick Gabrielly, reader from LaGrange, NY. Rick's five star review on Amazon states:
"I'm able to use her years of expertise today, without complex knowledge or programs. Thank you Cynthia for these useful tools."

Additional Publications by Dr. Hey

"Complementing Chiropractic Philosophy with Science," by Cynthia Hey, DC. Journal of Vertebral Subluxation Research. June 11, 2007. Pp. 1-11.
Written to help clarify the relationship between chiropractic adjustments and the nervous system, and also to enhance interdisciplinary communication and rapport.
Click the link below to view:
www.expressfullhealthpotential.com/uploads/3/1/8/2/31829261/hey_c._complementing_chiropractic_philosophy_with_science.pdf

Stanlin & Sylvia, by Cynthia Hey. Self-published, 2012. ISBN : 1477420908.
Available on Amazon and on Kindle.
For young adults and adults young at heart! This sci-fi/fantasy novel with tinges of romance and horror, is best suited for those with curiosity about aliens and criminal minds, love for animals, and empathy for misfits. See how several seemingly disparate lives coalesce to determine Earth's destiny...
Click the link below to view:
https://www.amazon.com/Stanlin-Sylvia-Cynthia-Hey/dp/1477420908

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